Have you ever felt completely blocked while sleeping? It is a dreadful feeling when your limbs, general body, face and even fingers do not move at all. You cannot say whether you are within a dream or have actually woken up but you can feel that unless you come out of it quickly, you might slip into a comatose state. Well! If you have felt so, just take it easy, it is not a diyet medical condition and a great number of people across the globe suffer from it. It is referred to as Sleep Paralysis.

It occurs largely when you are sleeping in a supine position and have had an overdose of alcohol or an addictive substance or unhealthy food. It may also occur if you have been pretty stressed of late. Drink plenty of juices, take chamomile or jasmine tea before sleeping and sleep the correct number of hours- you do not need a doctor for it.